Remember to pause, check-in, and give a hug!

I have recently heard from a very trusted advisor that hugging someone for 30 seconds brings you and that person so much closer together, releases stress, and builds trust.  No matter how close you are to someone, we all have thoughts and ideas and fears that trouble us that we simply do not share.  Not because we don't want too, but because the environment may not be safe.  

Strong and healthy relationships are very close units that are built on honestly, love and support.  But as our daily lives get so busy, we often get tunnel vision and get lost in the daily routine of life.  This is when it becomes so very important to simply pause, check in and get a pulse on your partner to see how things are going.  It doesn't have to be a big moment but the probing questions like "are you ok babe?", or "how is work going", or "do you have any big projects coming up soon?", or "how do you feel about where we are?". Be prepared for them to say ok to them all, but keep it up and you will be surprised what you learn.  But when you notice a change in behavior, not asking these questions would send a message of disinterest.  Be very careful.  If and when they open up, your reaction will be magnified by 100 so strive to listen, be supportive and understanding.  Remember laughter will lighten any mood and keep in mind it is conversation, not a lecture, sermon or speech.

Far too often we hear of people who just hit a breaking point.  They have built up so much stress that they either flee the relationship, take their life, or just become a different person when it could have all been avoided but simply having an outlet to vent.  On the flip side, their concerns may have nothing to do with you at all, but just the fact that you took the time out to ask the question will make that unit so much stronger.  Here is an example that can be applied in the workplace.  Most organizations have scheduled feedback moments, usually called performance appraisals.  This is an opportunity to give feedback, share stories, celebrate accomplishments, and make suggestions in a safe and controlled environment.  This is almost identical in your relationship.  

I had a conversation yesterday with a friend who said it feels like she and her husband are only parents and no longer lovers because they never talk about each other and their relationship.  I made this recommendation, they did it last night and so much progress came from a five minute safe conversation.  No one likes difficult conversations, especially the ones you have no idea where it could go.  But avoiding it can be catastrophic.

I'm Black, Gay, and PROUD to be in love..

The recent events of innocent black men being hunted and murdered by police not only unleashed an ugly truth this country has been hiding forever, but has forced use to have difficult conversations with those we considered close family, friends and we are realizing that we may not have known them as well as we thought.  I try my best to always live in my truth and be the same person I am at night behind closed doors as I am if I was standing in front of a camera on CNN.  To me, it is so much easier to just be who I am.  So let me tell you just exactly who I am.

My name is Tyrell.  I am a black man with light skin.  Whether you believe it or not, I am at risk every day of being profiled before someone even speaks to me.  But you know what, I am not even mad at that.  I would much rather someone admit to themselves that they are profiling me and work to combat that instinct.  In addition to being black, I am a gay male who was raised in the inner-city of Philadelphia and later moved to the suburbs of Northern Virginia (a predominately white community).  I am an educated brother with a masters degree in public administration and I work for a local government who serves you every single day (even on my days off).   I firmly believe in my obligation to work for the betterment of those around me as well as provide and protect my family at all costs (including my life).  I am not the same as my other brothers and sisters but we are united in the struggle.  We understand each other and my message to those of you who can't relate, simply accept and understand that it is not about y'all right now.

To my social justice warriors who are keeping the #BlackLivesMatter movement alive, thank you.  We are angry and you are providing an outlet for relief that is clearly working because it is making the most dangerous racists in our community uncomfortable.  Don't let anyone stop your cause.  This nation and those who will occupy it in the future need you now more than ever.  To my amazing friends that work in law enforcement, I am so so very sorry for the events that occurred in Dallas, TX.  That was not and is not the answer and I will continue to support law enforcement.  To the families of the innocent black men and women who have been hunted and killed like cattle by the police, I am so very sorry for your loss and I wish I could relieve your paid.  My thoughts and prayers are with you all daily.  Now, back to those in law enforcement.  You all have to help us, help you.  Come to the table.  Check your brothers and sisters in uniform when they step out of line.  There is clearly a problem here.  Powers are being abused and innocent people are dying.  To take no action at all, is just as bad as you pulling the trigger.  That would be the same as firefighters knowing one of their own is starting fires and they don't say anything about it.

To you closed minded, uneducated, and disconnected individuals who remain silent on these issues.  I pray for the day a non-white person has to come to your aid/rescue.  I have said it once, and I will say it again; those who do for others will see the rewards 10 fold.  To the bigot that called my fiance a faggot yesterday on social media, have you found your edges yet?  This nation is on the brink of a civil war and the weaponry of today would shower blood on our streets for years to come.  We have the power to stop it.  We must always remember that we are #PeopleFirst and approach every conversation with the idea of understanding and resolution.  But understand if you come ready for a fight, you will probably get one that you were not ready for.

To those readers who are in leadership positions.  Understand that everyone is sensitive right now.  That is ok and we need to foster an environment where people can speak and express themselves safely while being respectful.  The tasks before us is large and we must hold people accountable for their actions and words.  To those who support Donald Trump, that level of hatred has risen to domestic terrorism and the FBI should probably be looking into you.  I know I would.

Finally, through all of these emotions, I am proud to be in love.  I don't know if I would be so balanced right now if I didn't have my partner.  This blog is focused on building those healthy relationships that are focused around love.  With the recent shootings in Orlando, several deaths of our unarmed black men, and hunting of police officers, I think everyone could use a hug.  So I say all that to say this.....take care of each other, yourself, and most importantly, your partner.  Right now, you may find them being a little more pulled back or quiet and that is simply because their mind and thoughts are just racing and are unsettled.  Support each other, work every single day to make them smile and tell them often that you love them. Do the little cute things you did when you first started dating.  Love heals ALL wounds and right now we are all hurting.  A little effort will help more than you know.

Know Me....Help Me....

We all have insecurities. These are fears or things about ourselves we don't think others like. Some would argue that they are things we don't like about ourselves but I disagree. A root of an insecurity is the precevied response or opinion of someone else. For example you may not like the way you look in a bathing suit because someone once mad a face or didn't compliment you when you thought you looked great. Or something happened in the past that caused you pain and you are scared it is going to happen again. 

Insecurities are normal. They humble us. There is no way around them. But how do we deal with them in a relationship? Some may say it is weak to have an insecurity. So peep this....If someone is showing you the insecurity, it means they trust you enough to be that vulnerable around you. That is a privilege that can be easily abused or lost. Here are a few points. 

1. It is job of your partner to understand your insecurities, where they come from, and work to help you overcome it. 

2. Keep in mind that a crack or joke about the insecurities may seem harmless but know you have just hit the most vulnerable part of their being. 

3. Make a strong effort to share insecurities you both have. Know that the environment must be safe and without fear of judgement or being made fun of. 

4. Never downplay their feelings with statements like "that is stupid" or "I don't know why you feel that way".  The reality is its their feelings and you cant deny that. Seek to understand and ask how you can help. 

5. Be in tune enough to know when something is uncomfortable and protect their heart. 

6. You should never, ever use an insecurity as ammunition in an argument or disagreement. You will almost instantly loss their trust and may never get it back.

One way to understand the root of insecurities is to discuss each other's past. Find out why their relationships ended and I am certain you will learn a lot about why they act the way they do today. Find out who and how they got hurt. If you have never been in that situation, try to place yourself there and see if you can understand. Here is an example that we all can probably relate too. If you do not think your partner finds you as attractive as you find them, the fear of them leaving you can be overwhelming sometimes especially if it has happened before. It is important to share this with your partner because they probably think you are beautiful and actually may feel the same. Once that insecurity is shared, accept it. If you are the supporting partner, you now have to make an effort to remind your lover just how beautiful they are. Subtle things will do the trick. No fireworks needed. 

Another example would be if you were with a female who has had issues having children. Of course this topic is sensitive and should be free from jokes. Also if you start to try to have a child, understand it will be scary. 

When dealing with the insecurities, the more you understand them and their history/origin, the easier they will be to overcome. Keep in mind that you will need to put your partner's feelings first before your own. You both are in a healthy and loving relationship and what creates the foundation of steel is trust and safety. Some other topics that usually have insecurities are body image, fashion, finances, loyalty, education. Remember to always be compassionate, accommodating and understanding. 

My fiancé and I discuss everything. We talk until we are both satisfied with the result and it always ends well. We hear each other out and seek to not just listen, but understand. We both walk into every conversation already knowing it's gonna be ok we because our commitment to the unit is real. #WorkForIt 

Be here and PRESENT....

main.original.640x0c It is one thing to be here, but are you PRESENT in your relationship?  Two very different things.  Lets explore...

Being here is simply being in the space.  But being present is being connected physically and mentally.  Are you able to know what your partner is feeling without even asking?  If so, then you are present.  No one is expecting you to be a mind reader, but be aware enough to know where they are at that moment.  Your reactions should counter that.  For example, you should always ask "how was your day" and actually care about the response.  It will tell you a lot.  One thing to know about men is that they try not to bring work drama home.  So the day could be really stressful and intense but they will say it is ok or good simply because they don't want to feel like a burden.  If you are present in that moment, you should pick up on that and your actions counter that.  Examples would be a simple kiss, hug, random I love you, or some action or phrase to move them to a better place.  Being present is also knowing each others' stress points.  For some people it is the beginning of the month when all the bills or due, or it is the end of the moment when a big report is due at work.  Being present in the relationship will bring these things to your radar.

I have mentioned before about how random small acts of kindness and affection can sustain and support a relationship through the roughest moments.  On a really bad day, he will remember that hand-written note and it will turn his day around.  Being present allows you to see those actions hold someone up.  We all want to feel some basic emotions.  Those include appreciation, love, security, and lusted after by the one we love.  All the other emotions and feelings are secondary.  Ask yourself if you are present enough to know where you stand in producing these emotions.  Believe it or not, people love how they want to be loved until they know exactly what you need.  So be clear.  Allow them to be present in the relationship by making it easy.  When that communication comes to you (both subliminal and direct), that it seriously.  Brushing it off shows you either don't care or you are not present.

In my experience, I have seen some couples were one is very present and the other is not.  They present one gives, drops hints that they need more and then something happens that moves their emotion from,"I will give me all", too "I don't give a shit".  Hardcore lovers take a very long time to get to the "I don't give a shit" phase, but once they do, it will be hard to get them back.  It is possible but it will require the other person to vulnerable, honest and learn to live without the other person for a bit.  Today I spoke to a friend who ended a serious multi-year relationship and now they are both back together.  It took the not present person to realize what they missed and what they had, behavior finally changed because they wanted too.

Being present in your relationship can prevent this.  It is not difficult but if you follow these simple guidelines, you should be good:

  1.  Engage in daily conversation about what is happening in their life.
  2. Consistently try to place a smile on their face and when you need one, they will be there.
  3. Do not engage in any behavior that will disrupt the bond or something you know that will make the other uncomfortable (not even mad, just uncomfortable).
  4. Take a vested interest in their goals, remind them of their goals, and offer help/support.
  5. When they come to you for advice, try to be undistracted.
  6. When needs are shared, take it very seriously.

A couple that can be vulnerable with each other in all aspects of the relationship, will grow into an incredibly strong bond without much effort.  Understand that you are fighting against the norm and your healthy relationship will be admired and also tested by outside forces.  Stay committed to the goals, the unit and your values.  Treat people well, do what's right, because karma is very real.  Hang in there and love more!!

Disclaimer:  This blog is simply my thoughts on topics surrounding healthy relationships and is in no way a depiction of my own loving relationship.  To submit a topic for consideration, please email tyrell.lashley@gmail.com.

We are getting married: You coming?

  Last week, I had the absolute honor and pleasure to ask the love of my life to join me in marriage. I am still on cloud 9 as we both consider marriage something that is sacret and is the ultimate commitment to become a unit that is unbreakable. That evening I was so nervous but when it happened and I heard the word "yes", the rush of emotion was overwhelming as I would use the words excited, scared, moved, honored and committed the describe the package of feelings I experienced. 

Yes, Damian and I are young but let me tell you something. I have NEVER been more secure with a decision in my life. You hear me?? Nothing. I am a Taurus and I have a pretty strong mind and this is for sure the best move for me, him and us. Over the last week, the outpouring of love and support from our friends, family and strangers has been nothing short of amazing. It gives me hope that love still is alive in us a people. But, let me be clear. There have also been some shady Katie's out here and all I can do is pray for you. Someone had the nerve to text me saying they are sick of seeing my happiness and love. Honey....I took my sharpest filet knife and removed that "friend" from my life faster than a speeding bullet. In my previous blog, I talked about protecting the unit. That's exactly what is happening. As we all grow older, develop as people, friends will come and go. Some people simply outgrown each other and that is ok. You just gotta know when to snip it. ✂️

Someone asked me this week, "what is your and Damian's secret". Here it is.....we both are constantly working on ourselves and us. No step is taken without the other person's interests considered. We talk about EVERYTHING. Even the things we think will be uncomfortable. We find the opportunity to talk about it. We listen. But most importantly, we stay committed to being open minded, kind to one another, understand that we may need to learn or change something, and that we may not always be right. I can tell you that I am usually the one that is wrong. 

Another person said that "I hope I find what you all have". The unfortunate reality is most people won't. Hell I never thought I would be blessed with someone so perfect for me. Friday morning I woke up really early for some reason and I had this strong desire to pray. So I simply dropped to my knees and said "thank you" over and over again. I still have a lot to learn. How to be a better boyfriend, fiancé, husband and friend. But as long as I try every single day to show Damian I love him with all my heart, I know we will win this game called life. 

Some shady queen said to me this weekend "are you sure Damian is as committed to you as you are to him, because you seem to post a lot about y'all then his does". I haven't laughed so hard in a while. Yes. I am absolutely sure of the fact that someone tried to measure our relationship and bond by counting social media posts, was absolutely hilarious and kinda sad at the same time. All I can tell you is when I get home, go to bed, wake up, go to work and at every moment of the day, my fiancé loves me and ensures I feel loved. That's ALL that matters. I love to write and made the choice to express myself with words. 

Finally, as a gay black man, I have always told myself I wanted to be a model person. That includes son, brother, father and husband. My time is coming to prove that to myself and my family. I am so at peace y'all that I wake up smiling. Even with morning breath, I smile. I wish everyone could experience this feeling and some will. But you have got to learn to listen to yourself and the one you want to be with. One of my closest friends who is going through a divorce said to me yesterday that she would talk about some of her needs not being met and that her husband did nothing to even try to fix that. That made me so sad but I knew that wouldn't be us. Also she said that he just became very mean to her. His little sarcastic jokes began to feel real because they were constant. She is such a beautiful person and mother that I just hugged her and said you will find peace again 

I say all this to say that:

1. We are getting married

2. The wedding will be fabulous 

3. We are in love and want to share and spread love and good vibes to you all 

4. You hatin'on the unit, you can view from the nosebleed section 

5. People are lovers at heart. Except it, embrace it,grow it. 

Subscribe to this blog for instant updates on future posts. ✌🏽️

Love is scary, worth it and life changing, but you must open up fully....

  Love is one of those things that you must fully commit too in order for it to truly work. You must be ok with standing their completely naked and vulnerable with all flaws and past exposed. If your partner still embraces you, makes you feel safe and continues to love you, then you must work tiredlessly to keep that love alive. Understand that you will make mistakes, but be honest, say I'm sorry, and remember to always put your partner first (sometimes even before yourself). No matter how mad or upset you ever get, remember that the love you two share will always bring you back to center. 

In my 29 years of life, I thought I had this relationship thing figured out. I was so wrong. My partner today has taught me to listen, listen to understand, be gentle with my words because causing pain or hurt would bring me to my knees. I thought I knew what it was like to be in love, but he has redefined that for me. I am thankful for the ones who came before, who got me ready for this. We are building a unit that not even Donald Trump can shake. I run home every day to see him, I yarn for his touch and cuddles in bed and I quickly give a side eye when someone tries him. But for once I feel safe, safe to be me, safe to take a risk and safe to grow into the strong and loving man I so have always wanted to be. I now go to work everyday to not only do great but I always want to make him proud. Behind closed doors I am no different than I am with him next to me and that gives me peace and tells me that this is real. I don't need to retreat because everything I ever need is here with me. Baby I love you and I thank you from the bottom of my heart for being you, allowing me to be me, and stay committed to this unit. There are some big things ahead and I can not wait to see you continue to bloom and I am honored to be apart of you. I love you. 

-Your Little Chicken 

  

Cut the bullshit...have you met Karma??

  Ever meet someone who just seems to always be having a struggle in life? One that they just can't seem to break? They are wondering why? Well.....please give them the gift of a mirror. Karma is real and in living color. If you commit every singe day to do the right thing, even when it is difficult, I guarantee things will change. For example, you call the customer service number of a store just to get a refund when the product has no defect. It may not be immediate, but you will pay for that. 

I never understood how people could be cruel, unethical, disloyal and dishonest and really expect to see positive change. The real joke is when those people see quick and short term success and they think they are on top. Then, in the blink of an eye, it is all gone and they are in a horrible place. They wanna cry and look for support in those they stepped on. #GirlGoOn 

This is so very true in your relationships. You know damn well when you doing something that isn't right. Read my last blog about the "appropriateness test". This in both your romantic and friendships. You must live every day in the spirit of honesty and ethics. Now people do make mistakes, but say I'm sorry, come clean, and deal with the consequence. Do not try to cover it up or launch into a fantasy world and believe you go away with it. Trust me, you didn't. 

#DropsMic Disclaimer: This blog is in no way a sentiment to the characteristics of my relationship. We are both very happy and live on the principals of morals and honesty. #OneUnit ❤️

What does it mean to commit? 

  When someone says they are committed, what do they mean? Do they really know? 

Commitment is something that you should hold close to your heart. Not everyone deserves your commitment. But when you do, understand that it is a gift. When someone has committed to you, know that you are special and they made a choice to do so. When you commit to someone, understand that it is statement that means quite a bit. Here is a summary:

1. There is no more you and me. Almost everything is now us. 

2. Understand that you both will have bad days. You must be committed to helping your partner work through it. Work to bring that smile back. Understand when they are easily frustrated that it isn't you but they need your help. Sometimes that is a simple smile, hug, "I love you", or just be present. 

3. Every success is a win for you both. One of you gets promoted at work, pays off a credit card, or completes a goal. Be excited as if it was your own accomplishment, because it was. 

4. People make mistakes, guess what, it just became yours so you need to work through them together. You must never give up, say it's not your problem, especially in public. If you can not do that, then you are not committed. 

5. Remember you must always works to keep the love in the relationship and it must be at the forefront. The small things really count here. It shows your commitment to the unit and they are always on your mind. That the thought of them makes you smile. A hand written card, flowers, surprising them at work for lunch, ect.....  Keep these coming. I can not stress enough how important this is. 

Finally, the commitment must be visable from the sky. A bond so strong and so defined that it provides hope and inspiration to other. Yes, you will have people who say that your happiness makes them sick, or it's too much. They really want what you have and don't let that stop you. I have said it before that public proclamations of your commitment not only solidify your heart and its placement, but also heals others. When people see things that are happy and good, it internal heals whether they will admit it or not. Make milestones a big deal. Celebrate major accomplishments like you won a Grammy. 

Today is a big day for Damian and I. We are moving in together and I can not tell you how incredibly proud of him I am, how happy and excited I am to wake up with him every morning and start this epic chapter of our life. I feel very loved and this unit is unbreakable. My commitment is strong, defined and I hope it is an example of what you all can have it you lead every day with good morals, ethics and work tireless to be a great person. 

You gotta fight, work and commit 

  We all have that inner voice, gut feeling, and sixth sense that tells us when something just isn't right. That is the same with our interactions with people. Example...you meet someone that you kinda like but early on in the interactions there are some red flags. Some may be manageable and some a little more significant. But, you ignore them and go through the motions of building a relationship, and then....it crumbles and you are surprised. In all of my failed relationships, either friendships or romantic, I can give very clear examples at how early on something just didn't sit well. If I chose to let it fester, I have no one else to blame but myself for the failure. 

But....Ladies and Gentlemen...But....when you find that one...you will know. If every single interaction with this person is bliss, and you are struggling to find one remotely negative thing to say about that person, do not let them go. Fight....fight hard to keep them in your life. Trust me you both will learn and grow into a unit that will be so solid even a bomb from ISIS will not break it. It's like a tree that early on in the growing stage connects with another. By the time that tree is fully grown, the largest chainsaw won't cut it. 

This is not to say the relationship won't be tested. But it is all about how you manage the conflict. You must always lead with respect, trust and love. Saying I'm sorry is never too much to ask and be sure to listen to understand. Remember you both love each other and want to quickly return to the smiles, giggles, pet names and doing cute things for each other. So let's settle this and move on. 

I haven't written in a while because I have found a special someone who literally lit up my world the moment they walked into it. Every moment with, talking too, or just thinking about this person turns my worse day into my best. Honestly I thought I knew what it was like to be in love, but I have been proven wrong. This is it. It can't get any better. All I want for this world is to someday experience what I am feeling right now. It took me to seriously ask myself what I can do to be the best for us. I needed to change my thinking, my patterns, and really work to understand him. I have so much more to learn but the idea that I can learn those things and go through live alongside this person really gives me hero strength. Yes I hear my closest friends say "be careful" but you know what, no one every struck gold being careful. I made this decision, I am proud of it, I am proud of us and who we will become. Now sit back, and watch us build this epic empire. 

#DropsMic #OneUnit #Us #IfHeOnlyKnew #Committed #GayLove #Equality #ModelCouple #ScrewYaSterotype #YallLikedOurPics #YouWannaComeToOurWedding